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In a world that rewards constant stimulation and productivity, boredom has become something we rush to escape. But what if boredom isn't a problem to solve, but an opportunity to slow down, reflect, and reconnect? This session explores the surprising benefits of embracing boredom as a pathway to creativity, mindfulness, and emotional balance. Participants will learn how being fully present can improve focus, resilience, and overall well-being. Through discussion and practical strategies, you'll discover how to transform idle moments into powerful opportunities for growth and connection.

 

Objectives:

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• Discover your boredom proneness scale number

• Learn techniques to replace "boredom" with "relaxation

• Learn how the constant need for stimulation is linked to addictive behaviours

• Discuss why emergency workers are averse to boredom

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